Ski Leg

Keep The Holiday Pounds Away With Skiing Or Snowboarding

Becoming healthy requires commitment to both eating right and incorporating exercise into your regimen. Exercising, however, is not easy to make a habit for many individuals who are looking for a way to get in shape without realizing that’s what they’re doing. Nothing is more boring and repetitive than listening to your feet slap against the motorized and moving platform of a treadmill as you run nowhere inside of a gym like a lab rat.

The truth of the matter is that winter offers an abundance of sports that are challenging, invigorating, and fun which makes keeping the pounds off an easy prospect. Skiing and snowboarding are popular sports with ample instructors and schools ready to teach you a more fun way of getting in shape than running or hiking.

Jumping right into a sport like skiing or snowboarding can be difficult, so starting off with something like cross-country skiing will allow you to acclimate to cold weather exercise and help build up your endurance. Strap on your digital sport watch and time how long you can go without stopping and over a short number of weeks you’ll see the time increase and your body grow stronger.

With the weather so cold, it can easily be overlooked that your body is being taxed. Medical considerations also extend to the need to be safe. Skiing is a high-speed activity with falling down being not a rare consequence and so wearing a ski helmet is imperative for all levels of skiers.

The benefits of skiing are akin to the benefits of yoga which impact balance and flexibility while toning your legs and abs but not straining the joints in the way that running does. A full day of skiing burns over 500 calories an hour! This sort of exertion should act as a caution to any novice skier to stay hydrated!

In contrast to skiing, snowboarding is looked at as a more alternative and extreme public face, but has been fully accepted as a valid winter sport. Snowboarding targets your calves and quads when guiding the board, your ankles and feet when steering, and your core in overall balance. Shredding down a mountain through thick powdery snow is also a powerful alleviator of stress and anxiety and can help in your overall mental health. Part of the fun of snowboarding is the range of outfits you can use to express yourself from bright orange suspenders and checkerboard pants to edgier fare like a motorcycle-type black helmet.

Find a way to express yourself while having fun and learning a winter sport that will burn calories and bring you closer to the natural world that surrounds you.

Teen leg nearly severed by jet ski accident