Team Winter
Looking Like A Winter Olympian
Every four years there comes along a great display of athletic excellence; the Winter Olympics. Cheering for athletes and country bring a sense of patriotism that might be lacking at other times. The ability of these athletes is certainly nothing to scoff at, but sometimes they make it look too easy, leaving some to ask the question; can I do that?
While making the Olympic team is not an easy feat, looking and performing like an Olympian is accessible to everyone. Skiing has become one of the more anticipated and glamorous sports in the winter Olympics. The athletes are celebrities in their respective countries.
Even though skiing needs snow, training to be a skier can be done year round. Getting a personal trainer is a good place to start a training regimen. Be sure to find a coach that understands the ins and outs of skiing and what body parts need to be worked out to get the best out of your skiing experience.
It is true that Olympians use the best of the best alpine skiing equipment. The reason they use this equipment is because at that level, small differences in equipment matter. At a recreational level it is important to realize that even the best equipment will not make up for bad fundamentals.
There are 5 steps to off season training. Step 1 is flexibility. For skiing, flexibility training should focus mainly on the hip flexors, hamstrings, and torso. A good trainer can help you, or if lack of motivation is a problem, a yoga class would be good.
The 2nd step is balance and coordination. Balance and coordination are what keep you upright and on your skis instead of on your behind. Bleacher running, one-legged dips, and jump rope are all great exercises for improving balance and coordination.
The third step is strength training. Working on the legs and trunk should be the focus with some moderate work on the upper body. Muscle growth increases athleticism and prevents injury. Flexibility also helps to control flexibility.
The 4th step is speed. Timing is everything in skiing. The ability to move laterally with agility will make everything easier. If you can’t control your speed, you can’t control your skis, and you will be taken for a ride.
The 5th and final step is endurance. Cardiovascular exercise will increase endurance so that skiing the day away is enjoyable instead of difficult. To get the best results, vary the intensity of the aerobic workout.
Most of us know that we will not attain the level of athleticism that Olympians have. Training like one will help improve even the recreational skiers. Anyone can benefit from an off season training regimen.
10.DEEP Skate Team (Winter ’08)
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Green bay Packers NFL 6oz Stainless Steel Hip Flask $26.19 This Officially Licensed flask is decorated in the team colors and proudly displays hand-crafted metal emblem featuring the Team Logo. Availability: Usually ships within 7-10 business days…. |
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Atlanta Falcons NFL 6oz Stainless Steel Hip Flask $26.19 This Officially Licensed flask is decorated in the team colors and proudly displays hand-crafted metal emblem featuring the Team Logo. Availability: Usually ships within 7-10 business days…. |
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Budweiser Beer Stein Mug 1992 USA Olympic Team Winter and Summer Combined Like brand new without chips or cracks. Thank you…. |
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