Tips on Sleeping while Travelling

Jan 8
2009

Travelling for a long distance can be tiring, especially if you’re on a long international flight or have a bus or train trip that’s going to take several days.  However, it can be difficult to sleep while travelling.  Some people simply can’t do it.  If you have issues resting while in transit, here are some tips that might help you. Take along a CD player or MP3 player to block out the noise.  One of the main reasons some people can’t sleep is because of others talking or the sound of the vehicle.  Just remember to keep the volume down to a reasonable level so those around you don’t complain.  The last thing you want is to disturb someone else while you’re trying to rest. If the motion of the vehicle bothers you or you have anxiety while flying, look into medication to help with your upset stomach or nerves.  Don’t simply buy something over the counter, either - ask your doctor for a recommendation or even a prescription so you know that what you purchase will actually help you relax and rest during your trip. Reading a book or a magazine can help some people relax enough to sleep, as can working crossword puzzles or other brain teasers.  The first several hours of your trip are likely to be exciting just because you’re finally off, but after that, expect some boredom to sit in.  If you’re simply not tired, you’ll want something to entertain yourself with.  If you do want to sleep, be sure to avoid any sort of stimulant - either decline the in-flight beverage or ask for something with no caffeine in it.  Likewise, avoid snack foods that might keep you from sleeping.

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